Weigh In record (no journal entry) for 10 February 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1306 kcal
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Fat: 13.28g | Prot: 64.51g | Carb: 223.75g.
Breakfast: Strawberry Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), rice krispies. Lunch: Plums, Yellow Sweet Corn, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Light Beer, White Rice (Long-Grain, Cooked), Extra Lean Ground Turkey. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Quakes Rice Snacks - Caramel Corn, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1581 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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