Weigh In record (no journal entry) for 08 February 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1219 kcal
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Fat: 12.26g | Prot: 64.22g | Carb: 212.43g.
Breakfast: Berries 'n Cream Nonfat Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds), rice krispies. Lunch: Yellow Sweet Corn, Deli Select Honey Roasted Turkey Breast, Craisins, Lettuce Salad with Assorted Vegetables, Sugar Free Pink Lemonade Drink Mix. Dinner: Butternut Winter Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Boiled Polenta. Snacks/Other: Diet Hot Chocolate, Air Popped Popcorn, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps, Quakes Rice Snacks - Caramel Corn. more...
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1294 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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