Weigh In record (no journal entry) for 03 February 2010
|
111.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1416 kcal
|
Fat: 24.20g | Prot: 76.57g | Carb: 233.76g.
Breakfast: Strawberry Nonfat Yogurt, rice krispies. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Craisins, Deli Select Honey Roasted Turkey Breast, Pine Nuts, Sugar Free Pink Lemonade Drink Mix. Dinner: Rice (Side), Classic Chicken Fajitas. Snacks/Other: Air Popped Popcorn, Fat Free Potato Crisps, Ice Cream Bars - Giant Latte. more...
|
|
1652 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|