Weigh In record (no journal entry) for 01 February 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1422 kcal
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Fat: 22.28g | Prot: 57.74g | Carb: 246.13g.
Breakfast: Vanilla Nonfat Yogurt, Tap Water, 1% Fat Milk, Coffee (Brewed From Grounds), rice krispies. Lunch: Pine Nuts, Craisins, Sugar Free Pink Lemonade Drink Mix, Apples, Deli Select Honey Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Organic Chicken & Apple Sausage, broccoli- lt sauce. Snacks/Other: Pretzels, Diet Hot Chocolate, rice krispie bar, Fat Free Potato Crisps. more...
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1621 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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