hsforte's Journal, 31 January 2010

110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 15.24g | Prot: 52.89g | Carb: 158.31g.   Breakfast: Nonfat Cappuccino, rice krispie bar. Lunch: Baked or Broiled Salmon. Dinner: Light Beer, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Pretzels, Fat Free Potato Crisps. more...

1268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...