Weigh In record (no journal entry) for 17 January 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1174 kcal
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Fat: 21.81g | Prot: 41.76g | Carb: 210.54g.
Breakfast: Kellogg Corn Flakes, Sainsbury's tropical crunchy oat cereal, Sugar, Alpro Soya Natural Fresh, Coffee. Lunch: bread sticks, salad dressing, Carrots, Pears, Bell Pepper, Cherry Tomatoes, Lettuce. Dinner: cous cous, chicken curry - tiny's, Peach Fruit and Barley Squash. Snacks/Other: honey, tea, Clementines. more...
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losing 3.1 lb a week
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