Weigh In record (no journal entry) for 10 January 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1285 kcal
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Fat: 33.62g | Prot: 72.64g | Carb: 120.92g.
Lunch: Beetroot, Mayonnaise, Cherry Tomatoes, Kale, Roasted Potato, Turkey Breast Meat and Skin. Snacks/Other: Quinoa (Cooked), Chicken Breast, Pisco Sour. more...
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gaining 0.1 lb a week
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