Briese75's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

224.0 lb Lost so far: 9.3 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

1509 kcal

Fat: 74.84g | Prot: 65.65g | Carb: 130.66g. Breakfast: Leinöl, Kaffee mit Milch. Lunch: Wikinger Knacker, Erasco Serbischer Bohnen-Eintopf. Dinner: Lindt Excellence 99% Cacao, Hoffmann Menü Asiatischer Hähnchentopf. more...

2795 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Briese75's Journal, 10 January 2017

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