Weigh In record (no journal entry) for 10 January 2017
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207.2 lb
Lost so far: 63.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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327 kcal
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Fat: 4.82g | Prot: 25.40g | Carb: 47.83g.
Breakfast: Овсяная Каша на Воде. Lunch: Яблоко Зеленое. Dinner: Брокколи, Куриное Филе Вареное. more...
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losing 17.0 lb a week
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Vadim_Shvedov's weight history
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