Weigh In record (no journal entry) for 09 January 2017
|
120.2 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1363 kcal
|
Fat: 71.79g | Prot: 125.94g | Carb: 52.79g.
Lunch: Suco de Limão, Couve Manteiga Crua, Peito de Frango Guisado (Pele Não Consumida). Dinner: Banana Prata, Frango a Milanesa, Nestlé Creme de Leite, Vivenda do Camarão Camarão Frito, Frango a Milanesa. Snacks/Other: Coca-Cola Coca-Cola Zero, Rei do Mate Baguete Peito de Peru com Queijo. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunnaRoberta's weight history
|