Weigh In record (no journal entry) for 09 January 2017
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1547 kcal
|
Fat: 53.94g | Prot: 59.21g | Carb: 209.08g.
Breakfast: Whole Milk, Kroger Sliced Mushrooms, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal, Brown Sugar, Dry Roasted Almonds (Without Salt Added). Lunch: America's Choice Bacon Thick Sliced, Bush's Best Country Style Baked Beans, Alexia Sweet Potato Fries with Sea Salt. Dinner: Orange Juice, Dove Dark Chocolate Miniatures, Butter Whipped (Salted), Kroger Buttermilk Biscuits, Roasted Broiled or Baked Chicken Breast, Pearled Barley (Cooked). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|