easymoney's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

190.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

842 kcal

Fat: 41.03g | Prot: 59.14g | Carb: 74.43g. Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Primo Taglio Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, David Seeds Roasted & Salted Sunflower Kernels. more...

2068 kcal

Activities & Exercise: pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Comments

On the meals I ate on 1/9/17 I gained 1.1 pounds. The only thing I can think is that I had the two ground beef tacos. I can't give those up, so from now on I'll have to really limit my breakfast and dinner to accommodate the tacos.

10 Jan 17 by member: easymoney


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easymoney's Journal, 09 January 2017

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