Weigh In record (no journal entry) for 17 January 2012
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1816 kcal
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Fat: 62.53g | Prot: 63.93g | Carb: 250.29g.
Breakfast: Cream Cheese Spread, Bagel, Honey , Instant Oatmeal - Plain, Original Lite Coffee Creamer, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Two-Bite Coconut Macaroons, Chocolate Cake. Snacks/Other: Chocolate Cupcakes. more...
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steady weight
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