Weigh In record (no journal entry) for 09 January 2017
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286.0 lb
Lost so far: 5.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1080 kcal
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Fat: 42.00g | Prot: 70.00g | Carb: 104.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Sonic Tater Tots (Regular), Sonic Grilled Chicken Wrap. more...
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losing 9.3 lb a week
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