Weigh In record (no journal entry) for 09 January 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2041 kcal
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Fat: 125.65g | Prot: 93.10g | Carb: 139.30g.
Breakfast: Вареное Яйцо. Lunch: Рисовый Суп с Курицей, Хлебец, Котлета Говяжья. Dinner: Огурецы Сладкого Рассола, Соленое Легкое Сливочное Масло, Хлебец, Килька в Томатном Соусе, Кефир 2,5%. Snacks/Other: Хурма. more...
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losing 1.2 lb a week
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