Weigh In record (no journal entry) for 09 January 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2081 kcal
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Fat: 102.23g | Prot: 58.70g | Carb: 258.98g.
Breakfast: Nice! Cashews with Sea Salt, Pecans, Coffee with Cream and Sugar. Lunch: Claussen Dill Pickle Spears, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Bertolli Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Maynards Sour Patch Kids, Pop Secret Movie Theater Butter Popcorn, Quaker Baked Cheddar Snack Mix, Vernors Ginger Ale, Dole Diced Peaches in 100% Fruit Juice. more...
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2805 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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