Weigh In record (no journal entry) for 13 February 2010
|
191.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2010:
|
1700 kcal
|
Fat: 27.57g | Prot: 209.75g | Carb: 153.35g.
Breakfast: yogurt magro, cappuccino italiano, Cappuccino solubile. Lunch: arancia, mela, fesa di tacchino, pomodoro. Dinner: fesa di tacchino, sesame, coke zero, fesa di tacchino. Snacks/Other: Cappuccino solubile, Mousse Magra ai Mirtilli, sesame, Coke Zero, colcuore. more...
|
|
2473 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|