Weigh In record (no journal entry) for 09 January 2017
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232.0 lb
Lost so far: 10.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1208 kcal
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Fat: 45.52g | Prot: 41.79g | Carb: 137.65g.
Breakfast: Activia Strawberry Yogurt, Damascus Bakeries Whole Wheat Roll-ups, Egg, Decaffeinated Coffee. Lunch: Celery, Carrots, Carr's Table Water Crackers, Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Twizzlers Sugar Free Twizzlers, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Oranges. more...
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3724 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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