Weigh In record (no journal entry) for 09 January 2017
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2017:
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1576 kcal
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Fat: 100.67g | Prot: 98.87g | Carb: 86.65g.
Breakfast: 100% Maple Syrup, Butter, Oatmeal. Lunch: Smithfield Pork Shoulder Butt, Bacon, Brown's Best Laura's Quiche. Dinner: Marie's Chunky Blue Cheese Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...
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losing 10.5 lb a week
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