Weigh In record (no journal entry) for 09 January 2017
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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208 kcal
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Fat: 17.34g | Prot: 5.01g | Carb: 8.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Cream (Half & Half). more...
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losing 3.5 lb a week
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