robert wormald's Journal, 09 January 2017

224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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610 kcal

Fat: 24.01g | Prot: 36.43g | Carb: 63.42g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Chicken. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2958 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Racquetball - 30 minutes. more...