Weigh In record (no journal entry) for 09 January 2017
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1403 kcal
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Fat: 39.39g | Prot: 98.64g | Carb: 175.63g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, No Sugar Added Frozen Mixed Fruit, Chia Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds, Spinach, Designer Whey Chocolate Protein Shake, Coffee. Lunch: Cauliflower Rice, Sukhi's Coconut Curry Chicken. Dinner: Calnaturale Svelte French Vanilla Organic Protein Shake, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines, Bananas. more...
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losing 5.6 lb a week
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