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12% bmi
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1848 kcal
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Fat: 58.48g | Prot: 166.34g | Carb: 165.75g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Birds Eye Normandy Blend Vegetables, Archer Farms Jasmine Cooked Rice, Channel Catfish (Farmed). Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Tribe Sweet Roasted Red Pepper Hummus, Rye Bread. more...
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gaining 2.8 lb a week
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