Weigh In record (no journal entry) for 09 January 2017
|
382.4 lb
Lost so far: 4.7 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1190 kcal
|
Fat: 61.17g | Prot: 106.49g | Carb: 66.19g.
Breakfast: Cream (Half & Half), Coffee-Mate Original Powder Creamer, H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Atlantic Salmon (Farmed), Butter, Cooked Asparagus (from Fresh), Seeds of Change Seven Whole Grains Rice. more...
|
gaining 11.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bucksr's weight history
|