kehoe1962's Journal, 09 January 2017

going out to eat. will be good😀

148.6 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 33.07g | Prot: 63.03g | Carb: 59.99g.   Breakfast: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Low Sodium Mozzarella Cheese, TGI Friday's Sizzling Chicken & Spinach. Snacks/Other: Mt. Olive Pepperoncini, Publix Mini Croissant. more...

1745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...