Weigh In record (no journal entry) for 09 January 2017
|
208.2 lb
Lost so far: 5.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
217 kcal
|
Fat: 2.62g | Prot: 6.42g | Carb: 44.43g.
Breakfast: Apples, Oatmeal. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kehrman5's weight history
|