Weigh In record (no journal entry) for 09 January 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1478 kcal
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Fat: 43.63g | Prot: 66.53g | Carb: 212.86g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Carrots, Chicken Thigh. Dinner: Starbucks Madeline Cookies, Lemon Juice, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 4.2 lb a week
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