Weigh In record (no journal entry) for 13 February 2010
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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885 kcal
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Fat: 31.16g | Prot: 38.84g | Carb: 117.79g.
Breakfast: orange juice, egg, bread, feta, White Bread, emmental. Lunch: bread, cherry tomatos, olive oil, apple cider vinegar, green salad, salmon . Dinner: white bread, cream cheese, curry, vegetable soup. Snacks/Other: milk , raspberry, blueberries, clementine, low fat milk. more...
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1726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.4 lb a week
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