Weigh In record (no journal entry) for 09 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1809 kcal
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Fat: 39.20g | Prot: 151.75g | Carb: 223.34g.
Breakfast: Honeydew Melons, Legion Whey +, doTERRA Terra Greens, Egg Beaters All Natural 100% Egg Whites, Bee Flower & Sun Honey Pure Raw Honey, Van's Wheat-Gluten Free Waffles. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mariani Blanched Slivered Almonds, Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise. Snacks/Other: General Mills Rice Chex Cereal, Trader Joe's Organic Blue Agave Sweetener, Fage Total 2% Greek Yogurt, Pulse, Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate. more...
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losing 1.4 lb a week
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