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21% de grasa.
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2108 kcal
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Fat: 62.66g | Prot: 77.74g | Carb: 308.83g.
Breakfast: Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Buttermilk Pancakes, Original Pancake Syrup. Lunch: Soft & Smooth Whole Grain White Hamburger Buns, Pepper Jack Cheese, Organic Tortilla Chips, FriPats Vegetable & Grain Protein Patties. Dinner: Mozzarella Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Vanilla Ice Creams (Soft Serve), Puerto Rican Style Custard (Flan), Wedge Fries (Regular), Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo), Minestrone Soup (Canned, Condensed), Vegetable Egg Rolls, White Rice, Vegetable Fried Rice. Snacks/Other: Sliced Almonds, Light Nonfat Yogurt - Strawberry, Wheat Crackers, Coffee with Milk and Sugar. more...
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2570 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.9 lb a week
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