Weigh In record (no journal entry) for 16 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2180 kcal
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Fat: 65.42g | Prot: 153.55g | Carb: 233.69g.
Breakfast: skim milk, oatmeal, egg whites, whole eggs. Lunch: tomato, lettuce, tortilla, ground beef. Dinner: chicken tenderloins, mixed vegetables, brown rice. Snacks/Other: 100% whole grain bread, natural peanut butter. more...
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3230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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