Weigh In record (no journal entry) for 09 January 2017
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201.5 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2404 kcal
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Fat: 207.00g | Prot: 42.66g | Carb: 92.48g.
Breakfast: Aldi Toastbrötchen Roggenmisch, Maribel Erdbeere Johannisbeere Marmelade, Bananen, Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Whey Protein, Lupinenmehl, DM Bio Leinsamen Ganz, Gartenkrone Himbeeren Tiefgefroren, Karotten, Rapunzel Kokosöl Nativ. Dinner: Rapunzel Kokosöl Nativ. more...
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3330 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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