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Na szczęście ostatni cheat weekend już był, teraz z górki pójdzie.
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247.6 lb
Lost so far: 5.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2102 kcal
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Fat: 144.35g | Prot: 167.50g | Carb: 27.79g.
Breakfast: Pasztetówka, Ser Camembert, Pilos Śmietanka 30%. Lunch: Mlekpol Mleko 3,2%, Indykpol Parówki Jedynki. Dinner: Ogórki Konserwowe, Czerwona Kapusta, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Piątnica Śmietana 18%. more...
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3327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Desk Work - 3 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Hehe ja wczoraj tez mialem cheata ;) 3-4 lyzeczki sezamu z erytrolem ;)
09 Jan 17 by member: CLLPL
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