Weigh In record (no journal entry) for 09 January 2017
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195.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1627 kcal
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Fat: 29.15g | Prot: 153.26g | Carb: 185.17g.
Breakfast: Maçã, Queijo Minas, Sadia Presunto Cozido Magro, Jussara Leite Integral, DIM Albumina. Lunch: Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido), Cenouras. Dinner: Big Frango Filé de Peito, Quero Feijão Carioca, Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: DIM Albumina, Max Titanium 100% Whey, Batata Doce. more...
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gaining 0.8 lb a week
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