mom24and1's Journal, 16 January 2012

196.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 78.51g | Prot: 93.48g | Carb: 206.03g.   Breakfast: blueberries, oatmeal. Lunch: 6" Club. Dinner: eggs, whole grain bread. Snacks/Other: rice cakes, apple, banana. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...