Weigh In record (no journal entry) for 30 November 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2010:
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1620 kcal
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Fat: 63.61g | Prot: 45.31g | Carb: 227.25g.
Breakfast: latte, sun crystals, banana, tea. Lunch: cranberry salad, chicken ranch wrap. Dinner: olive oil dressing, salad, ragu, spaghetti. Snacks/Other: milk, quaker oat squares, sun crystals, Chamomile Caffeine Free Herbal Tea, hummus, thin pretzels, viactiv chew, french fried onions, apple. more...
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1896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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