Weigh In record (no journal entry) for 09 January 2017
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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3009 kcal
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Fat: 121.82g | Prot: 169.49g | Carb: 316.90g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Aldi Wholemeal Pitta Bread, Sliced Ham, Sliced Ham, Grated Cheddar Cheese, Dry Roasted Peanuts (without Salt), Banana, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Chocolate Sponge Cake, Wall's Soft Scoop Vanilla Light Ice Cream, Sainsbury's Extra Lean Stir Fry Irish Beef, Asda Stir Fry Vegetables, Asda Egg Noodles, Morrisons Sliced Mixed Peppers, Onions, Cooked Carrots, Aldi Prawn Crackers. Snacks/Other: Cadbury Chocolate Biscuits. more...
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2893 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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