Weigh In record (no journal entry) for 09 January 2017
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199.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1531 kcal
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Fat: 100.64g | Prot: 124.59g | Carb: 19.07g.
Breakfast: Repolho, Couve Manteiga Refogada, Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, MuscleTech Nano Vapor. Lunch: Coco, Palmito, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Ovo Cozido, Peito de Frango. more...
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2591 kcal
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Activities & Exercise:
Academia - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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