Weigh In record (no journal entry) for 16 January 2012
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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716 kcal
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Fat: 18.52g | Prot: 52.94g | Carb: 88.75g.
Breakfast: sugar, Tea (Brewed). Lunch: 2% Lowfat Small Curd Cottage Cheese. Dinner: squash, shrimp cocktail, wheat roll, mashed potatos, spinach, salmon. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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1757 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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Munchkin317's weight history
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