Weigh In record (no journal entry) for 16 January 2012
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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722 kcal
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Fat: 30.23g | Prot: 82.36g | Carb: 32.47g.
Lunch: black olive, shredded cheese, boneless skinless breast, Whole Wheat Flour Tortillas. Dinner: cauliflower, broccoli, canadian bacon, mozzarella, boneless chicken breast. more...
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losing 6.1 lb a week
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nnak58's weight history
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