desoizal's Journal, 09 January 2017

198.2 lb Lost so far: 12.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2615 kcal

Fat: 58.12g | Prot: 174.66g | Carb: 344.26g.   Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Beefsteak Tomatoes, Heinz Tomato Ketchup 50% Less Sugar, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Tesco Extra Mature Cheddar, Kezie Kangaroo Burger, Cheese Sauce, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Jell-O Vanilla Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Cannellini Bean Brownies Double (Coke Zero), Nestle Smarties, Oreo Cookie, General Mills Lucky Charms, Jym Prejym Orange Mango. more...

4386 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 20 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...