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😢
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278.7 lb
Lost so far: 23.4 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2015 kcal
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Fat: 70.13g | Prot: 286.14g | Carb: 62.85g.
Breakfast: Woolworths Moist Sliced Biltong, Woolworths Tangy Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk, Canderel Stick. Lunch: Woolworths Beef Biltong Sliced, Nescafe Cappuccino White Choc, Woolworths Smoked Chicken Breasts. Dinner: Mayonnaise, Greek Salad, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Grilled or Baked Pork Chop. more...
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gaining 0.8 lb a week
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