Weigh In record (no journal entry) for 09 January 2017
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310.9 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1583 kcal
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Fat: 73.13g | Prot: 111.30g | Carb: 118.55g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Tostadas, Café con Leche. Lunch: Pata Muslo, Aceite de Oliva, Huevo Duro, Repollo, Arroz Blanco. more...
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gaining 15.4 lb a week
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gabrielmelga's weight history
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