Briese75's Journal, 09 January 2017

224.9 lb Lost so far: 8.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 101.98g | Prot: 70.44g | Carb: 70.50g.   Breakfast: Kaffee mit Milch, Leinöl. Lunch: Champignons, REWE Gurkensticks, Gekochtes Ei, Boulette, Wikinger Knacker. Dinner: Möhreneintopf. Snacks/Other: Lindt Excellence 99% Cacao, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...

2935 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...