Fee19's Journal, 17 January 2012

142.2 lb Lost so far: 0 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 39.96g | Prot: 58.20g | Carb: 147.91g.   Breakfast: Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Roasted Red Pepper Dip, Coffee (Brewed From Grounds), Low Fat Milk, Pro-Activ Light, Tomatoes, Station Seed & Grain Bread. Lunch: Low Fat Greek Yoghurt, Low Fat Milk, Fruit and Nut Meusli. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti Sauce with Vegetables (Homemade-Style), Blueberries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: Riesling Wine. more...

2567 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...