Weigh In record (no journal entry) for 08 January 2017
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187.0 lb
Lost so far: 23.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1631 kcal
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Fat: 63.93g | Prot: 102.51g | Carb: 163.03g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Centrum Chewables Multivitamin/Multimineral Supplement. Lunch: Signature Cafe Pepperoni Pizza, Mushrooms, Pastene Roasted Red Pepper, Egg, Athenos Natural Crumbled Feta Cheese, Spinach, 365 Sundried Tomatoes. Dinner: Trader Joe's Beef Chili with Beans. Snacks/Other: Edy's Slow Churned Classic Vanilla, Almonds. more...
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losing 5.6 lb a week
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Maymold's weight history
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