Weigh In record (no journal entry) for 09 January 2017
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209.7 lb
Lost so far: 61.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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332 kcal
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Fat: 7.79g | Prot: 28.67g | Carb: 40.39g.
Breakfast: Вареное Яйцо, Брокколи. Lunch: Красное Яблоко. Dinner: Куриное Филе Вареное, Брокколи. more...
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losing 1.5 lb a week
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Vadim_Shvedov's weight history
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