hibiscus130's Journal, 16 January 2012

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.59g | Prot: 66.77g | Carb: 182.53g.   Breakfast: Instant Oatmeal - Honey Nut, California Thompson Seedless Raisins, Bananas, Soy Milk. Lunch: Spicy Tuna Roll. Dinner: Jasmine Rice, Ginger Broccoli with Beef. Snacks/Other: Regular Potato Chips. more...

1815 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...