Weigh In record (no journal entry) for 09 January 2017
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1868 kcal
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Fat: 74.26g | Prot: 70.94g | Carb: 235.85g.
Breakfast: Beef and Pork Meatballs, 豆腐, 猪肉香肠（烟熏）, 米饭, 菠萝, 猪里脊肉（里脊肉，只有瘦肉）, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), 煮鸡蛋, 橘子, 黄瓜/青瓜（带皮）. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced, Sugared or Glazed Doughnuts, Custard Filled Doughnut, Oreo Oreo Churros. more...
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gaining 18.5 lb a week
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