Weigh In record (no journal entry) for 08 January 2017
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1963 kcal
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Fat: 50.80g | Prot: 141.94g | Carb: 242.60g.
Breakfast: Central Market Ground Flax Seed, Dannon Oikos Triple Zero - Coconut Creme, Clover Honey, EVLUTION NUTRITION Stacked Protein, MusclePharm Combat Powder - Vanilla, Lifeway Foods Lowfat Cherry Kefir. Dinner: Chicken Breast, StarKist Foods Chunk Light Tuna in Water, Macaroni or Pasta Salad. Snacks/Other: Great Value Dried Mixed Fruit, Hershey's Payday (King Size), MET-Rx Big 100 - Chocolate Chip Cookie Dough, Powerade Fruit Punch (12 oz). more...
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losing 1.8 lb a week
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